by projectyoumag | Jan 3, 2025 | Health, Wellness
By Kat Eftink Habits are automatic behaviors developed through repetition in consistent contexts. They allow us to perform tasks without deliberate thought, conserving mental energy for more complex decisions. This process, known as “chunking,” enables the...
by projectyoumag | Dec 30, 2024 | Health, Wellness
By Kat Eftink The clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
by projectyoumag | Dec 23, 2024 | Health, Wellness
By Kat Eftink Do you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from time to time—like the nerves before starting a new job or...
by projectyoumag | Dec 20, 2024 | Fitness, Health
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
by projectyoumag | Dec 18, 2024 | Health
By Kat Eftink When I think of fresh produce, I think of the warmer months, with juicy strawberries, sweet peaches, and vibrant garden vegetables. However, fresh produce isn’t just for summer. Eating fruits and vegetables year-round is essential for staying...
by projectyoumag | Dec 13, 2024 | Health, Wellness
By Kat Eftink With smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines, crow’s feet, and forehead creases are often dreaded. But those lines? They’re signs of joy. Beyond the feel-good vibes, laughter does...
