by projectyoumag | Feb 5, 2025 | Health
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the leading cause of death globally, it’s crucial to understand...
by projectyoumag | Jan 29, 2025 | Beauty, Health
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...
by projectyoumag | Jan 27, 2025 | Health, Wellness
By Kat Eftink It’s officially cold outside and there’s nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup...
by projectyoumag | Jan 24, 2025 | Health
By Kat Eftink Creating a healthy grocery list can be overwhelming. From deciphering nutrition labels to deciding what fits your goals, the process can take up more time than you’d like. But what if you had a digital assistant that could simplify it all? ChatGPT is a...
by projectyoumag | Jan 15, 2025 | Health
By Kat Eftink The past few months have been filled with candy, pumpkin pie, and Santa’s cookies. As the holiday season ends, many find themselves with persistent sugar cravings. Understanding the nature of these cravings and how to manage them is essential for...
by projectyoumag | Jan 8, 2025 | Health, Wellness
By Kat Eftink When winter rolls in, it’s easy to forget about staying hydrated. After all, who wants to drink a cold glass of water when it’s freezing outside? Instead, we often reach for cozy mugs of hot cocoa or coffee. But staying hydrated is just as important in...
