LIFESTYLE
Lifestyle
How to Transition Your Skincare for the Warmer Months
By Kat Eftink As temperatures and humidity levels rise, your skin’s needs change too. Just like you swap out winter coats for lighter clothing, your skincare routine needs an adjustment for the warmer months. Here’s how to keep your skin glowing, hydrated, and...
The Benefits of Gardening for Mental Health
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental health. Whether you're tending to a backyard vegetable patch, maintaining a collection of potted plants on a balcony, or volunteering at a...
10 Ways to Keep Your Brain Sharp and Beat Brain Fog
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a medical condition but rather a symptom of mental fatigue...
Spreading Kindness: Celebrating National Good Samaritan Day
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping hand to those in need. Whether it’s a grand gesture or a small act of generosity, this day serves as a reminder that even the simplest forms of...
The Ultimate Spring Cleaning Checklist
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep clean! A thorough spring cleaning refreshes your home, uplifts your mood, and sets the stage for a productive and organized year ahead. Whether...
The Secret Ingredient That Boosts Your Mood
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost your mood. The secret ingredient is an essential amino acid...
Memphis Rox: Reimagining Currency Through Community and Climbing
By Kat Eftink What if a gym didn’t require money to join—just a willingness to give back? At Memphis Rox, a nonprofit rock climbing gym in South Memphis, the currency isn’t cash—it’s community. For those who can’t afford a membership or day pass, you can “pay” for a...
Why Does Singing Make You Feel Good?
By Kat Eftink By no means am I a gifted singer—honestly, I wouldn’t even call myself good—but I love to sing. In third grade, I tried out for the school choir. The auditions weren’t about talent; they were just about if you could memorize a song. I took that...
The Health Perks of Coffee and Memphis Café Gems to Try
By Kat Eftink Lattes, drip coffee, or a shot of espresso aren’t just a morning ritual for millions—they’re also packed with surprising health benefits. And if you’re in Memphis, you’re in for a treat: the city boasts an eclectic range of coffee shops that turn your...
10 Ways Stress Can Affect Your Appearance
By Kat Eftink Ever feel like life's demands—money, work, family responsibilities—are pulling you in every direction? You're not alone. A study by the American Psychological Association revealed that in 2023, 31% of adults aged 35-44 reported high stress levels,...