LIFESTYLE
Lifestyle
Why Stretching Daily Matters and How to Get Started
By Kat Eftink When was the last time you really stretched—not just a quick reach for your toes, but an intentional moment to lengthen your muscles, breathe deeply, and release tension? Stretching is often overlooked, but it’s one of the most powerful tools you have to...
8 Healthiest Beans to Eat (and What to Make With Them!)
By Kat Eftink Beans might just be one of nature’s most underrated superfoods. Grown in pods on flowering plants, beans are part of the legume family and have been cultivated for thousands of years across cultures and continents. They grow from seeds in nutrient-rich...
The Best Sun-Protective Clothing for Outdoor Adventures
By Kat Eftink There’s nothing like a sunny walk by the Mississippi River or a kayaking session on Hyde Lake to feed your adventurous side, but while you’re chasing sunlight and soaking up the views, your skin is also soaking up UV rays. A golden glow might look nice...
Fresh & Local: Where to Get the Best Fruit in Memphis
By Kat Eftink Whether you’re making a smoothie, prepping snacks for the week, or just craving something naturally sweet, fresh fruit is a wellness essential—and in Memphis, we’re lucky to have access to some incredible local options. From open-air farmers' markets to...
How to Honor Mental Health Awareness Month in Memphis
By Kat EftinkMay is Mental Health Awareness Month, a time dedicated to opening up the conversation, breaking the stigma, and reminding ourselves—and each other—that mental health is health. Whether you’re navigating anxiety, depression, stress, or just the weight of...
How to Build a Mindful Morning Routine for Lasting Productivity
By Kat Eftink True efficiency starts with intention, not urgency. A mindful morning routine isn’t just about getting up early or drinking green juice; it’s about creating space to connect with yourself before the demands of the day take over. Whether you’re a...
The Role of Vitamins in Energy and Wellness
By Kat Eftink Vitamins are essential nutrients that play a critical role in maintaining overall health, supporting bodily functions, and boosting energy levels. While they don't directly provide energy in the same way carbohydrates, proteins, and fats do, they are...
30 Journal Prompts to Become a Healthier Version of You
By Kat Eftink Are you a note-taker or a list-maker? Whether you're jotting down your thoughts, goals, reflections, or even a to-do list, writing things down is a powerful way to put your feelings into something tangible. Journaling isn’t just about putting pen to...
The Science of Sweat: Why Exercise Makes You Happy
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps you stay in shape. But beyond the physical benefits, did you know that exercise can actually make you happier? If you’ve ever finished a workout...
Where to Start When Going to the Gym for the First Time
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest parts, and turning intention into action can be even harder. If you're feeling overwhelmed, anxious, or just unsure of where to start, don’t...