LIFESTYLE
Lifestyle
8 Tips to Help You Drift Back to Sleep After Waking Up
By Kat EftinkThe clock says 3 a.m., and you’re staring at the ceiling through the darkness of your room, wondering why you can’t stay asleep. You’ve already tried finding a comfortable position, but sleep just isn’t coming. Staying asleep can be as much of a...
How to Perfect Your Running Form
By Kat EftinkRunning is a weight-bearing exercise. You push and carry your body each step, and like any other weight-bearing workout, proper form is essential to maximize benefits and prevent injury. Whether you're running to stay fit, train for a race, or simply...
How to Strengthen Your Core: Exercises for All Fitness Levels
By Kat Eftink Your core supports your entire body. Whether you're an athlete or someone with a desk job, core workouts enhance your everyday life. Your core supports your spine, allows your limbs to move freely without your body collapsing, and provides the stability...
How to Manage Your Anxiety
By Kat EftinkDo you often feel scared, uneasy, or a sense of dread about doing things that others seem to handle with ease? You might be experiencing anxiety. Anxiety is something everyone encounters from time to time—like the nerves before starting a new job or...
15 Tips to Avoid Winter Weight Gain
By Kat Eftink Last week, we shared 6 easy ways to stay active during the winter, because as the colder months settle in, it’s tempting to cozy up with comfort foods and let fitness routines slide. This week, we’re taking it a step further by exploring habits beyond...
What Produce Is in Season This Winter? Here’s Your Guide
By Kat EftinkWhen I think of fresh produce, I think of the warmer months, with juicy strawberries, sweet peaches, and vibrant garden vegetables. However, fresh produce isn't just for summer. Eating fruits and vegetables year-round is essential for staying healthy, and...
6 Easy Ways to Stay Active During Winter
By Kat Eftink Wintertime is all about cozying up with a warm blanket, indulging in festive treats, and watching your favorite holiday movies. It’s the season for staying indoors and keeping warm—but that doesn’t mean you have to sacrifice staying active. Here are six...
10 Reasons Why You Should Laugh More
By Kat EftinkWith smooth skin as the social media standard, many feel pressure to hold back their laughter. Smile lines, crow's feet, and forehead creases are often dreaded. But those lines? They’re signs of joy. Beyond the feel-good vibes, laughter does wonders for...
Kid-Approved Christmas Crafts for a Magical Holiday
By Kat Eftink It’s the most magical time of the year for both parents and kids, but we know it’s also one of the busiest. Between preparing Christmas feasts, picking out the perfect presents, and juggling all your holiday plans, time feels tighter than ever. And with...
How to Create a Cozy Sanctuary for Winter Wellness
By Kat EftinkPicture this: a chilly winter evening, warm tea in hand, wrapped in a soft throw blanket while the glow of a candle flickers nearby. Sounds perfect, right? Your home can become this haven with just a few thoughtful touches. From plush textiles to soothing...