LIFESTYLE
Lifestyle
9 Signs You’re Consuming Too Much Sugar
By Kat Eftink Sugar is everywhere. From your morning coffee creamer to your seemingly "healthy" yogurt parfait, it can sneak into your diet in ways you don’t even realize. While a little sweetness can be part of a balanced diet, overloading on sugar can wreak havoc on...
Love Your Heart: Foods That Keep Your Heart in Good Shape
By Kat Eftink It’s American Heart Month—a time dedicated to keeping your heart healthy and strong. Your diet plays a significant role in preventing cardiovascular diseases like heart attacks, high blood pressure, and strokes. Let’s dive into what you should...
5 Self-Help Books That Actually Help
By Kat Eftink Life can feel overwhelming at times, leaving us searching for guidance and tools to help us grow, heal, and thrive. While the self-help genre is filled with countless options, not all books deliver on their promises. That’s why we’ve curated this list...
5 Fun Yoga Poses to Strengthen Your Relationship
By Kat Eftink February is all about celebrating love in its many forms, but it’s not just reserved for candlelit dinners or romantic getaways. This Valentine’s Month, why not focus on nurturing the bond with your partner in a meaningful and fun way? Couples yoga is...
Love Yourself First: 9 Self-Love Practices for Valentine’s Month
By Kat Eftink There’s nothing wrong with being single. In fact, being single is the perfect opportunity to focus on self-love and growth. It’s a chance to tune in to your own needs, discover what truly makes you happy, and build a solid foundation of self-worth. After...
The Importance of Heart Health: Celebrate American Heart Month
By Kat Eftink February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging everyone to take steps to protect their hearts. As heart disease remains the leading cause of death globally, it’s crucial to understand...
Valentine’s Day Gift Ideas for Fitness Enthusiasts
By Kat Eftink Valentine’s Day is the perfect time to show your special someone how much you care—especially if they’re passionate about fitness and wellness. Thoughtful gifts that align with their healthy lifestyle will not only make their day but also show your...
Fitness Isn’t About What You Lose; It’s About What You Gain
By Kat Eftink When many people think about fitness, the first thing that comes to mind is weight loss. While losing a few pounds can be a goal for some, fitness is so much more than just a number on a scale. True fitness is about what you gain—both physically and...
What Is Your Skin Barrier and How to Protect It
By Kat Eftink Your skin is your body’s largest organ, and its outermost layer, the skin barrier, is the unsung hero of your health and beauty. But what exactly is the skin barrier, and why does it matter so much? Let’s dive into the science and explore ways to keep it...
3 Healthy Soup and Stew Recipes to Warm You Up
By Kat Eftink It’s officially cold outside and there's nothing more comforting than a warm bowl of soup or stew. Not only are these meals satisfying and nourishing, but they’re also a great way to pack in nutrients while staying cozy. Here are three healthy soup and...