LIFESTYLE
Lifestyle
How to Create a Cozy Sanctuary for Winter Wellness
By Kat EftinkPicture this: a chilly winter evening, warm tea in hand, wrapped in a soft throw blanket while the glow of a candle flickers nearby. Sounds perfect, right? Your home can become this haven with just a few thoughtful touches. From plush textiles to soothing...
10 Essential Tips for Staying Healthy During Holiday Travel
By Ben CaldwellThe holidays are here! For many, this means planes, trains, and long car rides to reconnect with loved ones. While the season is full of joy, it can also be a time when our health takes a backseat. Between busy schedules, indulgent meals, and exposure...
Reflecting on the Year: Journal Prompts for Self-Discovery and Growth
By Kat Eftink You’ve made it through another year—congratulations! As the months have flown by, they’ve carried with them countless lessons, challenges, and triumphs. Now is the perfect time to pause, reflect, and honor the path you’ve walked. Journaling allows us to...
10 Magical Ways to Share the Spirit of Christmas
By Kat Eftink Amid the chaos of Christmas shopping, there’s something magical about the season that keeps people smiling. Sure, the lines in stores might stretch out the door, shelves may look a little bare, and parking lots? Let’s just say they’re more competitive...
6 Holiday Events in Memphis You Can’t Miss This Christmas Season
By Kat Eftink Christmas shopping, Christmas entertainment, Christmas crafts, Christmas community events. Oh, did I mention Christmas is coming soon? Memphis is packed with holiday festivities that will keep you in the spirit all month long. The holidays are about so...
A Guide to Self-Care Stocking Stuffers
By Kat Eftink When it comes to stocking stuffers, most people think of sweet treats like chocolate, candies, or small trinkets. While these classic items are always a hit, they don’t work for everyone. Some prefer practical, thoughtful gifts that go beyond the typical...
Improve Self-Confidence in 10 Easy Steps
By Kat Eftink Confidence isn’t passed down through genetics—it’s something you build. It’s not about knowing you can do something; it’s about believing you can. The beliefs you hold shape your reality. Don’t let self-doubt restrict your power, abilities, or...
6 Step Winter Skincare Survival Guide
By Kat Eftink Red, splotchy, and irritated skin can leave you feeling self-conscious and uncomfortable. Your face is often the first thing people notice about you, and having a healthy, glowing complexion can boost your confidence. Unfortunately, the harsh winter...
Kid-Friendly Thanksgiving Crafts to Keep Little Hands Busy
By Kat Eftink Thanksgiving is a busy time, and with all the cooking and cleaning, it can be a challenge to keep little ones entertained. Why not give your kids a fun task to help out? Send them on a mission to gather leaves from the yard! This “chore” will turn into...
Lace Up for a Thanksgiving Tradition: The Memphis Turkey Trot
By Kat Eftink Thanksgiving morning is all about food, family, and traditions—and in Memphis, it’s also about lacing up for the annual Memphis Turkey Trot! Held in Shelby Farms Park, this race has become one of the most anticipated events of the holiday season. Whether...