LIFESTYLE
Lifestyle
5 Refreshing & Healthy Smoothies for Spring
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool, nutrient-packed smoothie. Smoothies are one of the easiest ways to load up on fruits and veggies, making them an ideal choice for anyone looking to nourish...
Step Up and Explore: The 5 Best Walking Tours in Memphis
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
The Best Gardening Tips for a Beautiful Yard and a Happy Mind
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May flowers—they also bring the opportunity to create a garden that boosts your mood and enhances your outdoor space. Gardening is more than just a way...
How to Prepare for a 5K in 4 Weeks
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are not necessarily training to win, but we are training to...
Best YouTube Fitness Instructors for Women
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to move your body in a way that feels good for you. Thanks to...
Healthy Foods to Bring to a Potluck
By Kat Eftink There’s nothing worse than spending time making a dish for a potluck, only to watch everyone skip over it. Then, you’re left awkwardly packing up your untouched dish to take back home. If you want to bring a dish that’s both healthy and a crowd-pleaser,...
Do Fermented Foods Actually Boost Gut Health?
By Kat Eftink 100 trillion bacteria and microorganisms reside in your digestive tract. It sounds scary to hear that so many things live inside of us. We’re taught that bacteria are bad, and while some can harm our health, a diverse and healthy microbial community in...
Spring Haircare Tips for a Fresh Look
By Kat Eftink Winter’s dry air can leave hair dehydrated, and while heavy treatments help, they can also lead to buildup. Now that we’re swapping cozy sweaters for breezy outfits, it’s the perfect time to transition to lighter, nourishing hair products. This switch...
How to Make Your Own Non-Toxic Cleaning Products
By Kat Eftink Springtime means that it’s deep cleaning time, and with warmer days and fresh breezes rolling in, there’s no better time to refresh your home and declutter your space. A clean home isn’t just about appearances—it creates a sense of calm, reduces stress,...
9 Reasons Why You Shouldn’t Litter
By Kat Eftink For some of us, littering isn’t even a thought—it’s simply not an option. The idea of writing a blog about why you shouldn’t litter seems almost ridiculous. Do people really need a reason to not trash the place they live? Short answer: yes. At least once...