WEIGHT LOSS
Weight Loss
Fitness Equipment Must-Haves for Home Workouts
By Kat Eftink Getting a great workout doesn't require an expensive gym membership or a long commute to a crowded fitness center. Home workouts are all the rage, offering flexibility, convenience, and cost savings, and having the right equipment can make all the...
Is Drinking Warm Water Better for Your Health?
By Kat Eftink Many Americans tend to drink cold water and chilled beverages, especially when living in a hot, sticky climate like Memphis. When temperatures soar, nothing feels more refreshing than an ice-cold glass of water. But in many parts of the world,...
7 Ways to Prep for Spring Allergies
By Kat Eftink Spring brings blooming flowers, longer days, and, unfortunately for many, a wave of pollen-induced misery. In fact, 81 million Americans are allergic to pollen from trees, flowers, grass, and weeds. But before you resign yourself to months of itchy eyes...
What is Kombucha? A Beginner’s Guide to the Popular Fermented Tea
By Kat Eftink Kombucha has taken the wellness world by storm, praised for its potential health benefits and unique taste. But what exactly is kombucha, and why has it become such a staple in the health and wellness community? Whether you're a first-time sipper or a...
How to Transition Your Skincare for the Warmer Months
By Kat Eftink As temperatures and humidity levels rise, your skin’s needs change too. Just like you swap out winter coats for lighter clothing, your skincare routine needs an adjustment for the warmer months. Here’s how to keep your skin glowing, hydrated, and...
The Benefits of Gardening for Mental Health
By Kat Eftink Gardening is more than just a way to beautify your outdoor space—it’s a powerful tool for improving mental health. Whether you're tending to a backyard vegetable patch, maintaining a collection of potted plants on a balcony, or volunteering at a...
10 Ways to Keep Your Brain Sharp and Beat Brain Fog
By Kat Eftink Have you ever walked into a room and forgotten why you were there? Or struggled to focus on a simple task, even after a good night’s sleep? You may have experienced brain fog. Brain fog isn’t a medical condition but rather a symptom of mental fatigue...
Spreading Kindness: Celebrating National Good Samaritan Day
By Kat Eftink Every year on March 13th, National Good Samaritan Day encourages us to extend kindness and lend a helping hand to those in need. Whether it’s a grand gesture or a small act of generosity, this day serves as a reminder that even the simplest forms of...
The Ultimate Spring Cleaning Checklist
By Kat Eftink Spring is just around the corner, and there’s no better way to welcome the season of renewal than with a deep clean! A thorough spring cleaning refreshes your home, uplifts your mood, and sets the stage for a productive and organized year ahead. Whether...
The Secret Ingredient That Boosts Your Mood
By Kat Eftink Have you ever eaten a meal and felt instantly happy? Maybe it was because it tasted delicious or satisfied your hunger, but there’s actually a scientific reason behind food’s ability to boost your mood. The secret ingredient is an essential amino acid...