WEIGHT LOSS
Weight Loss
Raise a Glass: 5 Delicious Holiday Mocktails for Everyone!
By Kat Eftink Thanksgiving is 38 days away. The countdown to Christmas is only 65 days, and in just 71 days the Times Square ball will drop marking the New Year. From now until then, calendars will be packed with holiday celebrations. And for many, holiday...
Trick-or-Treat Safety: Top Tips for Parents in Memphis
By Kat Eftink As Halloween approaches, kids get excited about the costumes, candy, and the thrill of trick-or-treating. But for parents, this spooky holiday comes with a few concerns about safety. Memphis is a great place for families to celebrate, but it’s essential...
Why You Should Make Your Bed Every Morning
By Kat Eftink It’s 8:15 in the morning. I’ve snoozed my alarm three times, and now, I have just 15 minutes to get through my morning routine if I want to make it to work on time. I stumble out of bed. 8:18 Teeth are brushed. 8:21 Hair is combed. 8:25 Face is...
20 Journal Prompts that WILL Generate Healthy Habits
By Kat Eftink Writing can transform your life. It’s more than just putting a pen on paper. It’s a way to give yourself permission to express emotion. Whether you're writing about mental clutter, setting goals, or daily experiences, you’re creating a space to freely...
30-Day Cardio Challenge for Beginners
By Kat Eftink All it takes is 30 days to form a new habit. Committing to a consistent routine, even for a short time each day, can make lasting changes in your life. Moving your body regularly is a sure way to build healthy habits that stick. Whether you’re a beginner...
The Ultimate Guide to Halloween in Memphis
By Kat Eftink Halloween is the one night of the year where you only need to worry about two things: choosing a costume that’s either frightfully scary or delightfully sweet, and seeing how much candy you can devour before turning as green as a goblin. If you’re...
Eat Your Way to a Stronger Immune System This Flu Season
By Kat Eftink As flu season kicks in and the holiday season approaches, staying healthy is more important than ever. Don't miss out on what matters most—celebrating with family, friends, and making cherished memories. One of the best ways to support your immune system...
Navigating Holiday Anxiety: A Self-Care Guide for a Peaceful Season
By Kat Eftink It may only be October, but the holiday season is quickly approaching. While many consider it the “most wonderful time of the year,” others are only given gifts of trepidation. Nearly nine out of 10 U.S. adults said they feel overwhelmed during the...
A Guide to Performing a Breast Self-Exam During Breast Cancer Awareness Month
By Kat Eftink October is Breast Cancer Awareness Month, a time dedicated to educating, supporting, and empowering women and men about breast health. One of the simplest yet most impactful ways to take control of your breast health is by performing regular breast...
5 Eco-Friendly Ways to Connect with Nature
By Kat Eftink Finding moments of calm is essential for overall wellness. What better way to do this than by stepping outside and embracing the natural world? Outdoor mindfulness is a practice that not only nurtures your mental and physical health but also promotes an...