WEIGHT LOSS
Weight Loss
4 Ingredient Summer Mocktail Recipes
By Kat Eftink Mocktails are becoming increasingly popular. They are often healthier, more inclusive, and are a creative alternative to traditional cocktails. So, here are three different summer mocktails that only need four ingredients! Refresh yourself. Have fun....
High Intensity Interval Training (HIIT) Workouts at Home
By Kat Eftink We all know exercise is good for us, but finding the time can be tough. That's where High Intensity Interval Training (HIIT) comes in! HIIT workouts are short bursts of intense activity followed by rest periods, making them perfect for busy schedules. As...
Aftercare Instructions for Cosmetic Injections
By Kat Eftink While fine lines and wrinkles are both a part of the aging process, anti-aging treatments can help improve confidence. Xeomin and Dysport are both cosmetic injections that non-invasively combat the aging process, and Bow Tie Massage in Memphis offers...
What’s In For Skin Care This Summer?
By Kat Eftink Skin care is important. Yes, I know I don’t have to tell you that. I’m assuming you're reading this because you know it's important. It’s self-care. It’s calming. It should be a part of your day and night routines. And if it’s not, that’s okay! It’s...
Further than the Mind: Release Physical Stress You Didn’t Know You Had
By Kat Eftink Actively focus and relax your shoulders. Relax your back. Knees. Toes. You probably didn’t realize how tense you were until you concentrated on loosening each body part individually. We typically recognize stress first in our minds. It reveals itself in...
Evoking Memories, One Charcuterie Board at a Time
By Kat Eftink When the world around you is completely dark, a splash of color can make all the difference. Cristina McCarter knows this well. She owns Feast & Graze, a charcuterie restaurant and catering business. Her charcuterie boards are more than just...
Affordable Family-Friendly Places in Memphis this Summer
By Kat Eftink The sun is warming its welcome. The days are lengthening. And before you know it, school will be out. Your kids will eagerly stash their backpacks away in anticipation of what summer will hold. Wondering where to go to avoid the dreaded phrase, “I’m...
Beyond the Diploma: Breathe Easy & Find Your Center at Bow Tie Massage
By Kat Eftink Did you just graduate college? Congrats! While a weight might be lifted, the job hunt, new routines, and potential living changes can feel overwhelming. Self-care is key during this transition! Massage therapy can be a powerful tool to navigate these...
Boost Your Energy Levels: How Exercise Can Combat Fatigue
I know what you're thinking. Exercising will make you more tired right? Well, that’s actually a common misconception. In fact, regular exercise is the best way to increase your energy. It strengthens your heart, improves blood flow, and releases endorphins, those...
Metro Hemp Supply: Your Trusted Source for Quality CBD Flower
Do you ever feel like you're constantly on edge? Perhaps you struggle with anxiety or simply have trouble winding down after a long day. If so, you might be interested in exploring the potential benefits of CBD flower. CBD flower is similar to inhaled medication. It's...