WEIGHT LOSS
Weight Loss
How to Build a Mindful Morning Routine for Lasting Productivity
By Kat Eftink True efficiency starts with intention, not urgency. A mindful morning routine isn’t just about getting up early or drinking green juice; it’s about creating space to connect with yourself before the demands of the day take over. Whether you’re a...
The Role of Vitamins in Energy and Wellness
By Kat Eftink Vitamins are essential nutrients that play a critical role in maintaining overall health, supporting bodily functions, and boosting energy levels. While they don't directly provide energy in the same way carbohydrates, proteins, and fats do, they are...
30 Journal Prompts to Become a Healthier Version of You
By Kat Eftink Are you a note-taker or a list-maker? Whether you're jotting down your thoughts, goals, reflections, or even a to-do list, writing things down is a powerful way to put your feelings into something tangible. Journaling isn’t just about putting pen to...
The Science of Sweat: Why Exercise Makes You Happy
By Kat Eftink We’ve all heard it before: exercise is good for you. It strengthens your heart. It builds muscle. It helps you stay in shape. But beyond the physical benefits, did you know that exercise can actually make you happier? If you’ve ever finished a workout...
Where to Start When Going to the Gym for the First Time
By Kat Eftink So, you’ve decided to go to the gym. Congratulations! Making the decision to start is one of the hardest parts, and turning intention into action can be even harder. If you're feeling overwhelmed, anxious, or just unsure of where to start, don’t...
5 Refreshing & Healthy Smoothies for Spring
By Kat Eftink As the days grow warmer and nature bursts into bloom, there’s nothing more refreshing than a cool, nutrient-packed smoothie. Smoothies are one of the easiest ways to load up on fruits and veggies, making them an ideal choice for anyone looking to nourish...
Step Up and Explore: The 5 Best Walking Tours in Memphis
By Kat Eftink Walking is one of the simplest ways to stay active, improve cardiovascular health, and explore your surroundings. Experts recommend aiming for 10,000 steps a day to support your physical and mental well-being. One effective way to reach this goal is by...
The Best Gardening Tips for a Beautiful Yard and a Happy Mind
By Kat Eftink Spring is here, and with it comes the perfect time to start planting! April showers don’t just bring May flowers—they also bring the opportunity to create a garden that boosts your mood and enhances your outdoor space. Gardening is more than just a way...
How to Prepare for a 5K in 4 Weeks
By Kat Eftink So, you want to run a 5K? If you’ve never run 3.1 miles before, don’t worry—it’s not as difficult as it sounds! You can definitely train in 4 weeks to be able to cross that finish line. We are not necessarily training to win, but we are training to...
Best YouTube Fitness Instructors for Women
By Kat Eftink You don’t have to spend hours in the gym. You don’t have to run five miles every day. You don’t have to sign up for an expensive workout class that drains your bank account. You just have to move your body in a way that feels good for you. Thanks to...